So any way, I wanted to attempt my own because barley is supposed to be really good for you and help lower cholesterol. And yes, I have high cholesterol. You wouldn't think it if you saw me - I'm only 24, at a normal weight, I work-out all the time, and I eat fairly good, at least balanced meals. But thanks to genetics from my dad, I can't do anything about my twice-the-limit high cholesterol. So....I'm trying any and all things to help lower it naturally - i.e. barley.
I did use a recipe I had and then added a few spices - which you'll find I love to do!
All in all, it turned out alright but I will say, and Matt agrees, it taste better the next day. I love how soups do that - so comforting.
Beef Barley Stew
1 pound ground beef
1 cup sliced celery
2/3 cup chopped onion
2-1/3 cups water
4 beef bouillon cubes
3 tsp. chili powder (I actually ran out of chili powder after 2 tsp. and added about 1/2 tsp Cayenne)
1/2 tsp. pepper
1 tsp. dried basil
1 Tbsp minced garlic
3-4 cups cooked barley (depending on how "hearty" you want it)
1 can diced tomatoes, undrained (I used the heart healthy Italian style)
In large saucepan or dutch oven, cook the beef, celery, onion, and garlic over medium heat until meat is no longer pink and veggies are tender; drain.
Stir in water, bouillon, chili powder, pepper, and basil. Bring to boil. Stir in barley then tomatoes, reduce heat, cover and simmer 10 min. or until heated through.
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